Leonardo Scopa 12:05 row
2,514
Meters
12:05.3
Time
2:24.2
Pace
140
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 132 |
April 28, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.3 | 2,514 | 2:24.2 | 117 | 694 | 140 | 26 | 134 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 | 133 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 136 |
| 12:05.2 | 430 | 2:25.5 | 113 | 661 | 23 | 25 | 134 |
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