Leonardo Scopa 12:49 row
2,516
Meters
12:49.2
Time
2:32.8
Pace
134
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 132 |
April 28, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.2 | 2,516 | 2:32.8 | 98 | 627 | 134 | 25 | 111 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 | 102 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | 111 |
| 12:49.2 | 564 | 2:30.0 | 104 | 638 | 30 | 24 | 121 |
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Workout Graph
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