Bertrand Frasque v4:00/2:00r...4 row
3,523
Meters
16:00.0
Time
2:16.2
Pace
207
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 89 |
March 13, 2026 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 21 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 364 | |||||
| r979 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.