Chris Jones 30:07 row
6,404
Meters
30:07.5
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 103 |
January 04, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,404 | 2:21.1 | 125 | 720 | 362 | 24 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 |
| 30:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |
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Workout Graph
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