Chris Jones v0:45/0:45r...5 row
883
Meters
3:45.0
Time
2:07.4
Pace
52
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,539 |
| Overall Time | 7:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 107 |
February 23, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 883 | 2:07.4 | 169 | 832 | 31 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 31 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 31 | |
| r: 0:45 | 133 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 32 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 32 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 32 | |
| r: 0:45 | 129 | |||||
| r656 |
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Workout Graph
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