Chris Jones 3:00 row
607
Meters
3:00.0
Time
2:28.2
Pace
33
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 99 |
October 24, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 30 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 31 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 |
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Workout Graph
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