Chris Jones 9000m row
9,000
Meters
54:14.9
Time
3:00.8
Pace
486
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 1348 |
| Drag Factor | 98 |
October 23, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:14.9 | 9,000 | 3:00.8 | 59 | 537 | 486 | 25 |
| 9:04.4 | 1,800 | 2:31.2 | 101 | 648 | 98 | 30 |
| 9:12.8 | 3,600 | 2:33.5 | 97 | 631 | 97 | 29 |
| 17:15.4 | 5,400 | 4:47.6 | 15 | 337 | 97 | 16 |
| 9:20.0 | 7,200 | 2:35.5 | 93 | 623 | 97 | 29 |
| 9:22.3 | 9,000 | 2:36.1 | 92 | 621 | 97 | 29 |
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Workout Graph
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