Chris Jones 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 97 |
October 21, 2026 17:42:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 661 | 55 | 33 |
| 1:01.6 | 200 | 2:34.0 | 96 | 642 | 11 | 34 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 33 |
| 1:00.7 | 600 | 2:31.7 | 100 | 593 | 10 | 32 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 32 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 755 | 12 | 37 |
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Workout Graph
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