Chris Jones 19:00 row
3,859
Meters
19:00.0
Time
2:27.7
Pace
214
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 98 |
October 19, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,859 | 2:27.7 | 109 | 675 | 214 | 29 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 30 |
| 8:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 29 |
| 12:00.0 | 805 | 2:29.0 | 106 | 675 | 45 | 30 |
| 16:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 30 |
| 19:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 31 |
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Workout Graph
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