Chris Jones 5000m row
5,000
Meters
25:19.1
Time
2:31.9
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 98 |
October 17, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.1 | 5,000 | 2:31.9 | 100 | 644 | 272 | 29 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 662 | 55 | 32 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 643 | 54 | 30 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 648 | 55 | 30 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 633 | 54 | 29 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 634 | 54 | 29 |
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Workout Graph
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