Chris Jones 8000m row
8,000
Meters
40:54.1
Time
2:33.3
Pace
433
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 96 |
October 16, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.1 | 8,000 | 2:33.3 | 97 | 635 | 433 | 28 |
| 7:59.7 | 1,600 | 2:29.9 | 104 | 660 | 88 | 29 |
| 8:10.2 | 3,200 | 2:33.1 | 97 | 631 | 86 | 29 |
| 8:16.0 | 4,800 | 2:35.0 | 94 | 631 | 87 | 29 |
| 8:15.0 | 6,400 | 2:34.6 | 95 | 625 | 86 | 29 |
| 8:13.3 | 8,000 | 2:34.1 | 96 | 627 | 86 | 29 |
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Workout Graph
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