Chris Jones 7000m row
7,000
Meters
46:31.7
Time
3:19.4
Pace
386
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 97 |
October 14, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.7 | 7,000 | 3:19.4 | 44 | 497 | 386 | 22 |
| 8:09.3 | 1,400 | 2:54.7 | 66 | 573 | 78 | 25 |
| 17:07.8 | 2,800 | 6:07.0 | 7 | 276 | 79 | 12 |
| 6:58.5 | 4,200 | 2:29.4 | 105 | 662 | 77 | 30 |
| 7:04.8 | 5,600 | 2:31.7 | 100 | 644 | 76 | 30 |
| 7:11.3 | 7,000 | 2:34.0 | 96 | 634 | 76 | 30 |
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Workout Graph
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