Chris Jones 3000m row
3,000
Meters
14:41.8
Time
2:26.9
Pace
167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 97 |
October 12, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,000 | 2:26.9 | 110 | 681 | 167 | 31 |
| 2:49.3 | 600 | 2:21.0 | 125 | 722 | 34 | 32 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 697 | 34 | 31 |
| 2:59.6 | 1,800 | 2:29.6 | 104 | 661 | 33 | 31 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 637 | 32 | 31 |
| 2:56.5 | 3,000 | 2:27.0 | 110 | 693 | 34 | 32 |
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Workout Graph
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