Chris Jones 11000m row
11,000
Meters
56:42.1
Time
2:34.6
Pace
593
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 1647 |
| Drag Factor | 97 |
October 11, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:42.1 | 11,000 | 2:34.6 | 95 | 627 | 593 | 28 |
| 11:18.0 | 2,200 | 2:34.0 | 96 | 631 | 119 | 29 |
| 11:21.2 | 4,400 | 2:34.8 | 94 | 623 | 118 | 29 |
| 11:26.2 | 6,600 | 2:35.9 | 92 | 619 | 118 | 28 |
| 11:22.0 | 8,800 | 2:35.0 | 94 | 628 | 119 | 29 |
| 11:14.6 | 11,000 | 2:33.3 | 97 | 635 | 119 | 30 |
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Workout Graph
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