Chris Jones 9000m row
9,000
Meters
46:12.1
Time
2:34.0
Pace
486
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 1356 |
| Drag Factor | 98 |
October 10, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.1 | 9,000 | 2:34.0 | 96 | 631 | 486 | 29 |
| 9:01.1 | 1,800 | 2:30.3 | 103 | 652 | 98 | 30 |
| 9:11.3 | 3,600 | 2:33.1 | 97 | 639 | 98 | 29 |
| 9:13.6 | 5,400 | 2:33.7 | 96 | 630 | 97 | 29 |
| 9:26.1 | 7,200 | 2:37.2 | 90 | 616 | 97 | 29 |
| 9:19.9 | 9,000 | 2:35.5 | 93 | 617 | 96 | 30 |
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Workout Graph
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