Chris Jones 11000m row
11,000
Meters
57:49.7
Time
2:37.7
Pace
587
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 1653 |
| Drag Factor | 97 |
September 06, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:49.7 | 11,000 | 2:37.7 | 89 | 609 | 587 | 28 |
| 11:14.2 | 2,200 | 2:33.2 | 97 | 635 | 119 | 29 |
| 11:30.2 | 4,400 | 2:36.8 | 91 | 615 | 118 | 29 |
| 11:43.7 | 6,600 | 2:39.9 | 86 | 598 | 117 | 28 |
| 11:44.9 | 8,800 | 2:40.2 | 85 | 592 | 116 | 28 |
| 11:36.8 | 11,000 | 2:38.3 | 88 | 604 | 117 | 29 |
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Workout Graph
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