Chris Jones 9000m row
9,000
Meters
48:57.6
Time
2:43.2
Pace
484
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 1355 |
| Drag Factor | 97 |
September 05, 2026 17:40:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.6 | 9,000 | 2:43.2 | 81 | 593 | 484 | 27 |
| 9:08.6 | 1,800 | 2:32.3 | 99 | 643 | 98 | 29 |
| 9:15.8 | 3,600 | 2:34.3 | 95 | 628 | 97 | 29 |
| 11:43.1 | 5,400 | 3:15.3 | 47 | 491 | 96 | 23 |
| 9:21.9 | 7,200 | 2:36.0 | 92 | 621 | 97 | 29 |
| 9:28.2 | 9,000 | 2:37.8 | 89 | 608 | 96 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.