Chris Jones 9000m row
9,000
Meters
46:57.5
Time
2:36.5
Pace
482
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 1360 |
| Drag Factor | 97 |
September 04, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.5 | 9,000 | 2:36.5 | 91 | 615 | 482 | 29 |
| 9:05.5 | 1,800 | 2:31.5 | 101 | 646 | 98 | 29 |
| 9:15.9 | 3,600 | 2:34.4 | 95 | 628 | 97 | 29 |
| 9:25.6 | 5,400 | 2:37.1 | 90 | 611 | 96 | 29 |
| 9:29.8 | 7,200 | 2:38.2 | 88 | 606 | 96 | 29 |
| 9:40.7 | 9,000 | 2:41.3 | 83 | 588 | 95 | 29 |
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Workout Graph
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