Chris Jones 11000m row
11,000
Meters
56:58.2
Time
2:35.3
Pace
591
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 1671 |
| Drag Factor | 98 |
September 03, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.2 | 11,000 | 2:35.3 | 93 | 622 | 591 | 29 |
| 11:09.9 | 2,200 | 2:32.2 | 99 | 639 | 119 | 29 |
| 11:22.9 | 4,400 | 2:35.2 | 94 | 627 | 119 | 29 |
| 11:24.7 | 6,600 | 2:35.6 | 93 | 620 | 118 | 29 |
| 11:27.6 | 8,800 | 2:36.2 | 92 | 617 | 118 | 30 |
| 11:33.2 | 11,000 | 2:37.5 | 90 | 607 | 117 | 30 |
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Workout Graph
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