Chris Jones 11000m row
11,000
Meters
57:16.2
Time
2:36.1
Pace
590
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 1662 |
| Drag Factor | 98 |
August 30, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:16.2 | 11,000 | 2:36.1 | 92 | 618 | 590 | 28 |
| 11:10.3 | 2,200 | 2:32.3 | 99 | 639 | 119 | 29 |
| 11:24.2 | 4,400 | 2:35.5 | 93 | 626 | 119 | 29 |
| 11:39.2 | 6,600 | 2:38.9 | 87 | 602 | 117 | 28 |
| 11:34.0 | 8,800 | 2:37.7 | 89 | 606 | 117 | 29 |
| 11:28.5 | 11,000 | 2:36.4 | 91 | 616 | 118 | 30 |
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Workout Graph
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