Chris Jones 7000m row
7,000
Meters
42:33.3
Time
3:02.3
Pace
381
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 98 |
August 29, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.3 | 7,000 | 3:02.3 | 58 | 537 | 381 | 24 |
| 14:03.1 | 1,400 | 5:01.1 | 13 | 324 | 76 | 15 |
| 7:04.5 | 2,800 | 2:31.6 | 100 | 653 | 77 | 30 |
| 7:03.0 | 4,200 | 2:31.0 | 102 | 646 | 76 | 30 |
| 7:10.5 | 5,600 | 2:33.7 | 96 | 635 | 76 | 29 |
| 7:12.2 | 7,000 | 2:34.3 | 95 | 633 | 76 | 29 |
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Workout Graph
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