Chris Jones 4404m row
4,404
Meters
22:35.8
Time
2:33.9
Pace
238
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 98 |
August 27, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 4,404 | 2:33.9 | 96 | 631 | 238 | 29 |
| 4:30.2 | 900 | 2:30.1 | 103 | 652 | 49 | 30 |
| 4:33.7 | 1,800 | 2:32.0 | 100 | 644 | 49 | 29 |
| 4:38.4 | 2,700 | 2:34.6 | 95 | 633 | 49 | 29 |
| 4:40.0 | 3,600 | 2:35.5 | 93 | 617 | 48 | 29 |
| 4:13.5 | 4,404 | 2:37.6 | 89 | 610 | 43 | 28 |
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Workout Graph
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