Chris Jones 9000m row
9,000
Meters
45:21.9
Time
2:31.2
Pace
491
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 1359 |
| Drag Factor | 98 |
July 20, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.9 | 9,000 | 2:31.2 | 101 | 649 | 491 | 29 |
| 8:57.6 | 1,800 | 2:29.3 | 105 | 662 | 99 | 30 |
| 9:08.0 | 3,600 | 2:32.2 | 99 | 643 | 98 | 29 |
| 9:03.1 | 5,400 | 2:30.8 | 102 | 649 | 98 | 30 |
| 9:05.6 | 7,200 | 2:31.5 | 101 | 646 | 98 | 30 |
| 9:07.6 | 9,000 | 2:32.1 | 99 | 644 | 98 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.