Chris Jones 9000m row
9,000
Meters
45:46.0
Time
2:32.5
Pace
489
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 97 |
March 07, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.0 | 9,000 | 2:32.5 | 99 | 639 | 489 | 29 |
| 9:12.1 | 1,800 | 2:33.3 | 97 | 633 | 98 | 30 |
| 9:10.3 | 3,600 | 2:32.8 | 98 | 637 | 98 | 30 |
| 9:14.0 | 5,400 | 2:33.8 | 96 | 630 | 97 | 30 |
| 9:11.3 | 7,200 | 2:33.1 | 97 | 635 | 97 | 29 |
| 8:58.3 | 9,000 | 2:29.5 | 105 | 660 | 99 | 31 |
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Workout Graph
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