Chris Jones 3770m row
3,770
Meters
18:44.9
Time
2:29.1
Pace
207
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 102 |
February 28, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.9 | 3,770 | 2:29.1 | 105 | 662 | 207 | 31 |
| 3:58.5 | 800 | 2:29.0 | 106 | 663 | 44 | 31 |
| 3:57.5 | 1,600 | 2:28.4 | 107 | 668 | 44 | 31 |
| 3:58.4 | 2,400 | 2:29.0 | 106 | 664 | 44 | 31 |
| 3:59.9 | 3,200 | 2:29.9 | 104 | 657 | 44 | 31 |
| 2:50.7 | 3,770 | 2:29.7 | 104 | 658 | 31 | 31 |
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Workout Graph
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