Chris Jones 4000m row
4,000
Meters
20:41.7
Time
2:35.2
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 102 |
February 27, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.7 | 4,000 | 2:35.2 | 94 | 622 | 218 | 29 |
| 4:01.2 | 800 | 2:30.7 | 102 | 651 | 44 | 30 |
| 4:02.4 | 1,600 | 2:31.5 | 101 | 646 | 43 | 30 |
| 4:01.2 | 2,400 | 2:30.7 | 102 | 651 | 44 | 30 |
| 4:32.3 | 3,200 | 2:50.1 | 71 | 544 | 43 | 27 |
| 4:04.6 | 4,000 | 2:32.8 | 98 | 637 | 44 | 30 |
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Workout Graph
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