Michael Berty v1:00/1:00r...12 row
3,274
Meters
12:00.0
Time
1:49.9
Pace
237
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 38 |
| Stroke Count | 466 |
| Drag Factor | 140 |
April 10, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,274 | 1:49.9 | 263 | 1185 | 38 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 41 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 39 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 40 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 39 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 39 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 38 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 39 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 41 | |
| r: 1:00 | 15 | |||||
| r219 |
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Workout Graph
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