Michael Berty v6:00/2:00r...6 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 40 |
| Stroke Count | 553 |
| Drag Factor | 138 |
April 03, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1060 | 40 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 36 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 36 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 44 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 46 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 46 | |
| r: 2:00 | 10 | |||||
| r98 |
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Workout Graph
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