Michael Berty v25c/1:00r...8 row
2,749
Meters
10:17.6
Time
1:52.3
Pace
200
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 18:17.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 35 |
| Stroke Count | 370 |
| Drag Factor | 131 |
March 01, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,749 | 1:52.3 | 247 | 1165 | 35 | |
| 1:09.7 | 325 | 1:47.2 | 284 | 1291 | 35 | |
| r: 1:00 | 20 | |||||
| 1:10.9 | 328 | 1:48.0 | 277 | 1269 | 36 | |
| r: 1:00 | 22 | |||||
| 1:13.9 | 336 | 1:49.9 | 263 | 1217 | 37 | |
| r: 1:00 | 20 | |||||
| 1:18.5 | 347 | 1:53.1 | 242 | 1146 | 36 | |
| r: 1:00 | 19 | |||||
| 1:23.3 | 359 | 1:56.0 | 224 | 1080 | 35 | |
| r: 1:00 | 16 | |||||
| 1:22.2 | 355 | 1:55.7 | 226 | 1094 | 35 | |
| r: 1:00 | 21 | |||||
| 1:21.2 | 353 | 1:55.0 | 230 | 1108 | 35 | |
| r: 1:00 | 21 | |||||
| 1:17.9 | 346 | 1:52.5 | 245 | 1155 | 38 | |
| r: 1:00 | 20 | |||||
| r159 |
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Workout Graph
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