Michael Berty v250m/0:45r...12 row
3,000
Meters
11:06.4
Time
1:51.0
Pace
216
Calories
149
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 20:06.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 37 |
| Stroke Count | 419 |
| Drag Factor | 145 |
October 22, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.4 | 3,000 | 1:51.0 | 255 | 1166 | 37 | 149 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 38 | 127 | |
| r: 0:45 | 79 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 37 | 136 | |
| r: 0:45 | 84 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 35 | 140 | |
| r: 0:45 | 69 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 37 | 144 | |
| r: 0:45 | 81 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 36 | 149 | |
| r: 0:45 | 74 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 38 | 151 | |
| r: 0:45 | 85 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 38 | 154 | |
| r: 0:45 | 84 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 38 | 156 | |
| r: 0:45 | 61 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 39 | 157 | |
| r: 0:45 | 70 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 39 | 159 | |
| r: 0:45 | 56 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 39 | 160 | |
| r: 0:45 | 68 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 39 | 160 | |
| r: 0:45 | 17 | ||||||
| r828 |
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Workout Graph
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