Michael Berty v1:00/2:00r...5 row
3,377
Meters
13:00.0
Time
1:55.4
Pace
234
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 482 |
| Drag Factor | 145 |
September 09, 2026 07:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,377 | 1:55.4 | 227 | 1080 | 36 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 37 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 36 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 36 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 37 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 39 | |
| r: 2:00 | 13 | |||||
| r386 |
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Workout Graph
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