Michael Berty v2000m/3:00r...4 row
5,000
Meters
19:36.9
Time
1:57.6
Pace
340
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 31:36.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 37 |
| Stroke Count | 726 |
| Drag Factor | 144 |
September 04, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1040 | 37 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1025 | 36 | |
| r: 3:00 | 77 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1037 | 37 | |
| r: 3:00 | 161 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 38 | |
| r: 3:00 | 124 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 40 | |
| r: 3:00 | 15 | |||||
| r377 |
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Workout Graph
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