Michael Berty v2:00/1:00r...7 row
4,353
Meters
17:00.0
Time
1:57.1
Pace
297
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 144 |
July 22, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,353 | 1:57.1 | 218 | 1048 | 36 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 35 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 36 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 36 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 37 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 36 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 37 | |
| r: 1:00 | 6 | |||||
| r332 |
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Workout Graph
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