Michael Berty v1:00/1:00r...12 row
3,232
Meters
12:00.0
Time
1:51.3
Pace
230
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 145 |
July 17, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1150 | 36 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 36 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 35 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 37 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 38 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 38 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 38 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 38 | |
| r: 1:00 | 13 | |||||
| r1,003 |
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Workout Graph
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