Michael Berty v500m/1:00r...6 row
3,000
Meters
11:28.3
Time
1:54.7
Pace
209
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 17:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
| Stroke Count | 413 |
| Drag Factor | 146 |
July 14, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1093 | 36 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 36 | |
| r: 1:00 | 92 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 36 | |
| r: 1:00 | 59 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | |
| r: 1:00 | 77 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 36 | |
| r: 1:00 | 58 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 37 | |
| r: 1:00 | 59 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 37 | |
| r: 1:00 | 17 | |||||
| r362 |
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Workout Graph
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