Michael Berty v5:00/2:00r...5 row
3,615
Meters
15:00.0
Time
2:04.4
Pace
236
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 146 |
June 10, 2026 08:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615 | 2:04.4 | 181 | 944 | 32 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 34 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 840 | 30 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 860 | 30 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 36 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | |
| r: 2:00 | 10 | |||||
| r346 |
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Workout Graph
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