Michael Berty v8:00/3:00r...4 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
308
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 146 |
June 03, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 924 | 34 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 930 | 33 | |
| r: 3:00 | 75 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 910 | 34 | |
| r: 3:00 | 139 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 35 | |
| r: 3:00 | 170 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 39 | |
| r: 3:00 | 14 | |||||
| r398 |
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Workout Graph
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