Michael Berty v1:00/2:00r...5 row
3,348
Meters
13:00.0
Time
1:56.4
Pace
230
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 36 |
| Stroke Count | 477 |
| Drag Factor | 146 |
March 10, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,348 | 1:56.4 | 221 | 1062 | 36 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:00 | 100 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 38 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 40 | |
| r: 2:00 | 19 | |||||
| r470 |
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Workout Graph
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