Michael Berty v500m/2:00r...8 row
4,000
Meters
15:17.4
Time
1:54.6
Pace
279
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 31:17.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 36 |
| Stroke Count | 565 |
| Drag Factor | 146 |
March 06, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 4,000 | 1:54.6 | 232 | 1098 | 36 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | |
| r: 2:00 | 166 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 36 | |
| r: 2:00 | 103 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 36 | |
| r: 2:00 | 200 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 37 | |
| r: 2:00 | 87 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 36 | |
| r: 2:00 | 111 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 38 | |
| r: 2:00 | 69 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 39 | |
| r: 2:00 | 56 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 40 | |
| r: 2:00 | 16 | |||||
| r808 |
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Workout Graph
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