Michael Berty v2:00/1:00r...8 row
4,127
Meters
16:00.0
Time
1:56.3
Pace
286
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 37 |
| Stroke Count | 603 |
| Drag Factor | 142 |
October 21, 2025 07:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,127 | 1:56.3 | 222 | 1072 | 37 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 39 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 37 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 37 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 38 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 38 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 39 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 39 | |
| r: 1:00 | 15 | |||||
| r523 |
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Workout Graph
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