Michael Berty v2:00/1:00r...7 row
4,378
Meters
17:00.0
Time
1:56.4
Pace
303
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 36 |
| Stroke Count | 609 |
| Drag Factor | 144 |
September 26, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,378 | 1:56.4 | 221 | 1069 | 36 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 35 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 37 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 37 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 38 | |
| r: 1:00 | 14 | |||||
| r426 |
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Workout Graph
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