Michael Berty v1:00/2:00r...5 row
3,879
Meters
15:00.0
Time
1:56.0
Pace
270
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 144 |
August 29, 2025 07:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1080 | 36 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1110 | 36 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 36 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 36 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 36 | |
| r: 2:00 | 15 | |||||
| r486 |
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Workout Graph
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