James Benn 1:00:00 row
13,680
Meters
1:00:00.0
Time
2:11.5
Pace
822
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 179 |
February 21, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,680 | 2:11.5 | 154 | 822 | 822 | 24 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 25 |
| 8:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 25 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 25 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 24 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 24 |
| 24:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 |
| 28:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 |
| 32:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 |
| 36:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 |
| 40:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 24 |
| 44:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 25 |
| 48:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 24 |
| 52:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 24 |
| 56:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 24 |
| 1:00:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 25 |
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