James Benn 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 195 |
February 10, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 856 | 428 | 25 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 830 | 83 | 25 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 25 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 25 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 25 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 25 |
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Workout Graph
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