James Benn 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 128 |
June 01, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 742 | 371 | 24 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 25 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 24 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 25 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 24 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 24 |
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Workout Graph
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