James Benn 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 130 |
May 29, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 750 | 375 | 25 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 25 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 25 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 25 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 25 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 25 |
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Workout Graph
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