James Benn 45:00 row
9,422
Meters
45:00.0
Time
2:23.2
Pace
529
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 130 |
May 28, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,422 | 2:23.2 | 119 | 705 | 529 | 24 |
| 9:00.0 | 1,845 | 2:26.3 | 112 | 680 | 102 | 24 |
| 18:00.0 | 1,890 | 2:22.8 | 120 | 706 | 106 | 24 |
| 27:00.0 | 1,900 | 2:22.1 | 122 | 713 | 107 | 24 |
| 36:00.0 | 1,896 | 2:22.4 | 121 | 713 | 107 | 24 |
| 45:00.0 | 1,891 | 2:22.7 | 120 | 713 | 107 | 24 |
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Workout Graph
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