Kelly Behney v250m/0:45r...12 row
3,000
Meters
12:37.6
Time
2:06.2
Pace
183
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 21:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 205 |
December 07, 2023 16:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 869 | 27 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 29 | |
| r: 0:45 | 17 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 29 | |
| r: 0:45 | 11 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 29 | |
| r: 0:45 | 14 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 29 | |
| r: 0:45 | 21 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 28 | |
| r: 0:45 | 14 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | |
| r: 0:45 | 12 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 26 | |
| r: 0:45 | 18 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 27 | |
| r: 0:45 | 15 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 26 | |
| r: 0:45 | 14 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | |
| r: 0:45 | 11 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 25 | |
| r: 0:45 | 17 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | |
| r: 0:45 | 18 | |||||
| r182 |
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Workout Graph
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