Kelly Behney v3:00/2:00r...6 row
3,871
Meters
18:00.0
Time
2:19.4
Pace
221
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 163 |
October 02, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,871 | 2:19.4 | 129 | 736 | 26 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 26 | |
| r: 2:00 | 19 | |||||
| r112 |
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Workout Graph
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