Kelly Behney v1:00/1:00r...7 row
3,662
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 142 |
March 04, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 825 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 32 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 26 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 1:00 | 152 | |||||
| r682 |
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Workout Graph
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